The holiday season is upon us. While nature is inviting us to slow down and get more quiet with these colder, shorter days, our schedules...

Travel opens us up to new perspectives, hopefully some relaxation, and gives us a break from our daily routines. The movement and change...

One of my favorite traditions when my kids were little, was to make valentines for all the people we love. I know some people think it's...

Dates provide a rich sources of selenium, copper, potassium, magnesium, iron and fiber. Almonds are rich in protein, healthy fat,...

I am slowly emerging from my healing cave. It's been an extraordinary time with a lot to process physically, emotionally, and...

Anxiety, overwhelm, and burnout are not unique problems to us 21st Century humans. The ancient system of holistic healing that is...

Your yoga practice doesn't have to be long to be potent. A little time spent on your mat consistently goes a long way! Try this short...

Agni is fire. It’s responsible for transforming one substance into another. In the body, these are all of the biochemical reactions that...

On this 4th of July weekend, as the U.S. celebrates independence, how do you honor your own inner freedom? Summer is a time of...

Ayurveda categorizes the elements into 3 doshas: Vata, Pitta, Kapha The three doshas are the physiological energies of the body that are...

How do you fill empty space? Ether is the most subtle of the elements. It is the field of existence from which all else emerges. It is...

How is Life moving through you? Air is the idea of motion. This includes all physical forces that have the capacity to move things. The...

The snow is melting, the days are longer...nature is stirring. There is a sweetness to these early days of Spring. There is no rush. Here...

How are you digesting your life? Consider the sun, a burning ball of fire. It provides heat and light. It gives us life, vitality, and...

Do you go with the flow? Water represents the liquid form of matter. It is the principle of cohesion. Water flows gracefully and slow....

How well do you hold your ground? The earth is the nourishing soil from which life grows. It represents all solid forms of matter and...

Ayurveda follows the basic laws of nature. As such, there is a recognition that we are made up of the five elements found in nature-...

You're not alone! Poor sleep is probably the #1 complaint I hear from friends, family, and my clients. They either have trouble falling...

Kitchari has become a staple of my everyday diet. It's so easy to make and it creates the foundation of many creative, seasonal...

Stabilize the breath to stabilize the mind. This is an easy 3 min practice for moments when you feel scattered, anxious, and ungrounded....