Meditation to Neutralize the Mind
- Teresa Devine
- Sep 30, 2020
- 1 min read
Updated: Sep 30, 2020
Stabilize the breath to stabilize the mind. This is an easy 3 min practice for moments when you feel scattered, anxious, and ungrounded. No matter how much instability may be in our outer worlds, we can create stillness in our inner world through our breath.
Namaste.
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